LESLEY GRAY WELLNESS
Come and enjoy Mindful Movement with me in the comfort of your living room
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“Mindful Movement is the secret to how I live my life”
Do you get a sore neck?
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“Mindful Movement is how we move to soothe. Feel empowered & confident in your every day life.”
— Lesley Gray
My specialised Stretchy Bendy & Exercise, Balance and Movement classes are great for releasing tight joints, improving overall mobility & importantly teaches body awareness.
