LESLEY GRAY WELLNESS

Come and enjoy Mindful Movement with me in the comfort of your living room

“Welcome to my page”

“Mindful Movement is the secret to how I live my life”

A smiling woman with long gray hair, glasses, wearing a black long sleeve shirt and black leggings, stands on a yoga mat inside a cozy room with large windows and indoor plants, while a tabby cat walks by in the foreground.
Elderly woman with long grey hair and glasses, sitting on a wicker stool, scratching her head, in a cozy room with plants, large windows, a wood stove, and a blue rug.

Do you get a sore neck?

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An elderly woman with long gray hair, glasses, and black workout clothes is doing a squat exercise in a cozy living room with plants, furniture, a wood stove, and large windows.

“Mindful Movement is how we move to soothe. Feel empowered & confident in your every day life.”

— Lesley Gray

Woman smiling and doing yoga or stretching indoors, with arms extended to sides, in a room filled with plants and furniture, including a chair, a rocking chair, and a wood-burning stove.

My specialised Stretchy Bendy & Exercise, Balance and Movement classes are great for releasing tight joints, improving overall mobility & importantly teaches body awareness.

  • Welcome to My Kangaroo Island

An elderly woman with gray hair and glasses sitting on a stage with a brown dog. The woman is wearing colorful floral leggings and socks, a black zip-up jacket, and is smiling as the dog nuzzles her face. There is a chair behind them and a black curt
A woman wearing sunglasses, a black T-shirt with red and white print, beaded necklace, and a bracelet, is smiling while sitting in a vehicle with a gray seat and a lap belt. She is petting a black and white dog that is close to her face.
A smiling elderly woman with glasses, long blonde hair, wearing a blue shirt and necklaces, standing inside a sunlit room with large windows, plants, and wooden furniture.
A group of people gathered at an outdoor market or community event, browsing plants and produce on tables, with some looking at items and others talking, under cloudy skies with green trees and buildings in the background.
Mixed salad with leafy greens, cubed cheese, and chopped zucchini.
A living room scene showing a red stool, a laptop on top, and a large monitor on the floor displaying a person taking a photo of themselves. There is a remote control and a water bottle on the floor. In the background, there is a bed with a blue blan
A dog watching birds through a glass door outside, with a person standing nearby.
A woman with gray hair and glasses performing a balancing yoga pose with arms outstretched in a living room, with text describing a mindful movement session on Thursday at 9:30 am at American River, hosted by Lesley Gray Wellness.
Three women gardening in a raised bed with plants, one woman kneeling smiling with sunglasses, two women standing and working in the soil, a dog in the background, on a grassy field.
A woman with long gray hair wearing glasses and a blue shirt, smiling in a bright room with large windows, furniture, hats hanging on the wall, and computer equipment.
Smiling woman with glasses in a bright, plant-filled room with large windows.