What people are saying about Lesley

  • "I've been participating in Lesley's Mindful Movement classes in American River for 5 years & I highly recommend it. Thanks to the breadth & depth of Lesley's knowledge each class has a fresh element & new information about how our bodies work."

    — Penny Smith, American River KI

  • "I have been attending Lesley's Mind and Movement classes for over 6 months and have had a great improvement not only in my lower back and sciatica pain but more importantly, to my attitude towards self care. She shows me the right movements to get my individual benefits and results, encouraging me to be aware of my personal abilities and limitations. As a result I am more flexible, in less pain, have met more people in the community and have a better attitude to my general health. Lesley is professional, approachable and caring. She is a true asset to this community. "

    Rhonda Lee, Kingscote KI

  • "Why I love Mindful Movement with Lesley Gray - * Increases my flexibility and core strength, reducing the likelihood of injuring myself through falls etc as I continue to age. * Gives me confidence in my body’s abilities as I care for it better. * I’m able to get up off the floor after playing with pups and kids. * It gives me valuable connection to others in my community. These classes are about being healthier and independent longer, less reliant on support services, as well as fun and social connection. "

    Janey Ray WA

  • “Lesley is a legend and I highly recommend her wealth of knowledge as a great asset to your physical life journey”

    Marcus

  • "As a 72 year old, I find Lesley helps me with the exercises I need to keep active as a gardener. Definitely a necessary community activity! "

    Anne Morrison Brownlow KI

  • "Lesley Gray’s class has been fantastic for my flexibility and mental health after my husband’s death a year ago. I have made new friends, and have a routine that benefits my family- I am happier, more sociable, healthier and see the benefits I gain from a fitter body. "

    Annabel Douglas-Hill, Brownlow KI