Plug in your concentration & enjoy a focused way to stretch & bend your body. Moving mindfully is wonderful. Turn off the chatter of the busy mind & mobilise, lengthen & strengthen your body.

Floor focused flexibility creates the ease of movement to go up & down to the floor. Especially helpful for grandparents with little ons who love to play on the floor.

Hand Health is given important airplay in this class. Learn the short sequence so you can give some love to your hands, at any time. Maintaining healthy, functioning hands is imperative . By performing simple stretches & mobilisers, you can have comfortably function in your hands.

Functioning Feet are a theme in this SB class, adding awareness to the way the feet operate. The feet are our base of support & where upright movement begins. Attending to the toes, arches & ankles will improve function.

Lower Back, the lumbar spine needs extra TLC as we mature. Stretching tight back muscles & mobilising the lumbar vertebrae brings relief to this key area of the body

Legs get the love, with a standing stretch sequence, utilising a chair Lots of loving leg stretching

Lively Legs are functioning active legs. We all need & want these. Start here. Extra leg strengthening & flexibility in this class. A bit of kneeling so please have your pillow nearby.